“There is nothing permanent about our behaviour patterns, except our belief that they are so.”
Moshe Feldenkrais
Photos Source: © International Feldenkrais®
Federation Archive, Robert Golden.
CLASSES
Awareness Through Movement® classes guide you to care for yourself; to conduct yourself with a reverence that comes from listening, questioning, observing and discovering your potential. They illuminate how you truly act. Through this self-observation and self-knowledge you eventually come to see that you can choose how you will carry out your intentions. The double bonus is that at the same time, you are learning how your habits in movement might cause some of your difficulties.
No previous experience in the Feldenkrais Method is required.
Join me in a regular group lesson online; regular group lesson in studio; in a brief workshop or in a private online session.
“Health is measured not by the capacity to stay standing, but by the ability to be knocked down and then return to standing.”
Moshe Feldenkrais
REGULAR ONLINE GROUP CLASSES
Please contact Grace to enrol in these classes. Attend these regular lessons in the comfort and safety of your home. Locals also take advantage of these lessons to reduce travel time. They come to a studio lesson once a month to touch base.
Here in north Queensland distance is as time consuming as waiting at traffic lights and negotiating city traffic. Soon you will be able to enrol in the classes directly through this website.
Current Timetable
Tuesdays: 7.00-8.00am
Tuesdays: 2.00-3.00pm
Wednesdays: 7.00-8.00am
ONLINE PRIVATE SESSION
In an online private session you get individual attention to meet your specific needs – from pain relief to elite performance. It’s all about improvement, getting better and better.
Phone Grace to Book now. $100
REGULAR GROUP CLASSES IN STUDIO
Enrolment numbers are limited for COVID safety. Please contact Grace.
Current Timetable
Wednesdays: 1.30-2.30pm & 5.30-6.30pm
Thursdays: 8.30-9.30am
COSTS FOR GROUP CLASSES
$15/single
$48 for 4 x pre-purchased
$100 for 10 x pre-purchased
Photo courtesy Jannie Smit
“The idea here is learn in such a way that you can realize how you organize yourself for the things... that you do well... if you can spread, transfer, that feeling, that organization, to everything you do, ...it will continue working whether you want it or not.”
Moshe Feldenkrais
CLASS TESTIMONIALS
“Within the boundary of our body and in a restricted space and period of time around it, we are the most important part of the universe, but outside these limits we are of no importance or significance whatsoever.”
Moshe Feldenkrais
“Learning takes place through our nervous system, which is so structured as to detect and select, from among our trials and errors, the more effective trial. We thus gradually eliminate the aimless movements... We sense differences and select the good from the useless: that is, we differentiate.”
Moshe Feldenkrais